Oliver Dudek 14:21 row
3,008
Meters
14:21.7
Time
2:23.2
Pace
171
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 341 |
| Drag Factor | 108 |
January 24, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:21.7 | 3,008 | 2:23.2 | 119 | 709 | 171 | 23 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 675 | 56 | 23 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 61 | 24 |
| 14:21.7 | 936 | 2:19.7 | 128 | 740 | 54 | 24 |