Oliver Dudek 23:40 row
5,015
Meters
23:40.0
Time
2:21.5
Pace
288
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 556 |
| Drag Factor | 105 |
June 07, 2026 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:40.0 | 5,015 | 2:21.5 | 123 | 730 | 288 | 23 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 58 | 23 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 23 |
| 15:00.0 | 1,053 | 2:22.4 | 121 | 720 | 60 | 23 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 24 |
| 23:40.0 | 803 | 2:16.9 | 136 | 785 | 48 | 25 |
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Workout Graph
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