Oliver Dudek 30:11 row
6,016m
Meters
30:11.5
Time
2:30.5
Pace
326
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 904 |
| Drag Factor | 107 |
January 18, 2022 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.5 | 6,016m | 2:30.5 | 103 | 652 | 29 |
| 5:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 15:00.0 | 975m | 2:33.8 | 96 | 630 | 30 |
| 20:00.0 | 970m | 2:34.6 | 95 | 625 | 30 |
| 25:00.0 | 995m | 2:30.7 | 102 | 651 | 30 |
| 30:00.0 | 1,050m | 2:22.8 | 120 | 713 | 30 |
| 30:11.5 | 40m | 2:23.7 | 118 | 705 | 16 |
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Workout Graph
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