Oliver Dudek 40:03 row
8,034m
Meters
40:03.6
Time
2:29.5
Pace
436
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 29 |
| Stroke Count | 1196 |
| Drag Factor | 106 |
January 22, 2022 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:03.6 | 8,034m | 2:29.5 | 105 | 659 | 29 |
| 5:00.0 | 980m | 2:33.0 | 98 | 635 | 29 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 30 |
| 15:00.0 | 989m | 2:31.6 | 100 | 645 | 30 |
| 20:00.0 | 1,000m | 2:30.0 | 104 | 656 | 30 |
| 25:00.0 | 983m | 2:32.5 | 99 | 639 | 31 |
| 30:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 |
| 35:00.0 | 1,015m | 2:27.7 | 108 | 673 | 30 |
| 40:00.0 | 1,071m | 2:20.0 | 127 | 738 | 29 |
| 40:03.6 | 9m | 3:20.0 | 44 | 450 |
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Workout Graph
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