Oliver Dudek 45:04 row
9,133m
Meters
45:04.4
Time
2:28.0
Pace
500
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 1270 |
| Drag Factor | 106 |
January 23, 2022 13:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.4 | 9,133m | 2:28.0 | 108 | 671 | 28 |
| 5:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 27 |
| 15:00.0 | 1,000m | 2:30.0 | 104 | 656 | 28 |
| 20:00.0 | 1,015m | 2:27.7 | 108 | 673 | 29 |
| 25:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 |
| 30:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 35:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 |
| 40:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 29 |
| 45:04.4 | 9m | 4:04.4 | 24 | 382 |
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Workout Graph
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