Oliver Dudek 45:04 row
9,701m
Meters
45:04.0
Time
2:19.3
Pace
554
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 107 |
March 01, 2022 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.0 | 9,701m | 2:19.3 | 129 | 744 | 24 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 23 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 24 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 20:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 25:00.0 | 1,083m | 2:18.5 | 132 | 753 | 25 |
| 30:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 35:00.0 | 1,071m | 2:20.0 | 127 | 738 | 25 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 |
| 45:04.0 | 11m | 3:01.8 | 58 | 500 |
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Workout Graph
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