Oliver Dudek 30:03 row
6,519m
Meters
30:03.4
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 19 |
| Stroke Count | 0 |
| Drag Factor | 99 |
December 30, 2022 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,519m | 2:18.3 | 132 | 755 | 19 |
| 5:00.0 | 1,069m | 2:20.3 | 127 | 736 | 19 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 |
| 15:00.0 | 1,090m | 2:17.6 | 134 | 762 | 19 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 20 |
| 25:00.0 | 1,081m | 2:18.7 | 131 | 750 | 20 |
| 30:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 30:03.4 | 6m | 4:43.3 | 15 | 352 | 0 |