Oliver Dudek 5000m row
5,000m
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 99 |
January 01, 2023 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:27.8 | 5,000m | 2:14.7 | 143 | 791 | 19 |
| 4:34.8 | 1,000m | 2:17.4 | 135 | 764 | 19 |
| 4:32.0 | 2,000m | 2:16.0 | 139 | 778 | 19 |
| 4:31.1 | 3,000m | 2:15.5 | 141 | 783 | 20 |
| 4:28.7 | 4,000m | 2:14.3 | 144 | 796 | 20 |
| 4:21.1 | 5,000m | 2:10.5 | 157 | 841 | 21 |
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Workout Graph
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