Oliver Dudek 30:03 row
6,415m
Meters
30:03.6
Time
2:20.5
Pace
364
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 614 |
| Drag Factor | 99 |
January 03, 2023 20:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.6 | 6,415m | 2:20.5 | 126 | 733 | 20 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 19 |
| 10:00.0 | 1,068m | 2:20.4 | 126 | 734 | 20 |
| 15:00.0 | 1,062m | 2:21.2 | 124 | 727 | 20 |
| 20:00.0 | 1,053m | 2:22.4 | 121 | 716 | 21 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 21 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 30:03.6 | 7m | 4:17.1 | 21 | 370 | 0 |
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Workout Graph
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