Oliver Dudek 23:00 row
5,021
Meters
23:00.7
Time
2:17.4
Pace
291
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 475 |
| Drag Factor | 96 |
January 08, 2023 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:00.7 | 5,021 | 2:17.4 | 135 | 763 | 291 | 20 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 20 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 21 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 23:00.7 | 661 | 2:16.6 | 137 | 771 | 38 | 21 |
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Workout Graph
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