Oliver Dudek 30:03 row
6,493
Meters
30:03.9
Time
2:18.9
Pace
372
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 21 |
| Stroke Count | 648 |
| Drag Factor | 102 |
January 24, 2023 20:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:03.9 | 6,493 | 2:18.9 | 131 | 749 | 372 | 21 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 61 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 21 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 22 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 743 | 61 | 22 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 22 |
| 30:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 23 |
| 30:03.9 | 11 | 2:57.2 | 63 | 516 | 0 | 0 |
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Workout Graph
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