Oliver Dudek 30:04 row
6,518
Meters
30:04.1
Time
2:18.3
Pace
375
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 22 |
| Stroke Count | 674 |
March 07, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,518 | 2:18.3 | 132 | 754 | 375 | 22 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 61 | 20 |
| 10:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 20:00.0 | 1,080 | 2:18.8 | 131 | 749 | 62 | 23 |
| 25:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 23 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 777 | 64 | 24 |
| 30:04.1 | 9 | 3:47.7 | 30 | 401 | 0 | 0 |
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Workout Graph
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