Oliver Dudek 30:03 row
6,591m
Meters
30:03.7
Time
2:16.8
Pace
383
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 23 |
| Stroke Count | 693 |
March 08, 2023 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.7 | 6,591m | 2:16.8 | 137 | 770 | 23 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 24 |
| 25:00.0 | 1,086m | 2:18.1 | 133 | 757 | 24 |
| 30:00.0 | 1,109m | 2:15.2 | 141 | 786 | 25 |
| 30:03.7 | 10m | 3:05.0 | 55 | 490 | 0 |
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Workout Graph
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