Oliver Dudek 30:05 row
6,623m
Meters
30:05.7
Time
2:16.3
Pace
384
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
March 09, 2023 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 6,623m | 2:16.3 | 138 | 775 | 23 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 25 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 25 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 25 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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