Oliver Dudek 30:07 row
6,339
Meters
30:07.5
Time
2:22.5
Pace
356
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
March 12, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.5 | 6,339 | 2:22.5 | 121 | 709 | 356 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 22 |
| 10:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 23 |
| 15:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 23 |
| 20:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 24 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 24 |
| 30:00.0 | 1,034 | 2:25.0 | 115 | 684 | 57 | 25 |
| 30:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 |
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Workout Graph
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