Oliver Dudek 22:40 row
5,019
Meters
22:40.4
Time
2:15.5
Pace
294
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 529 |
March 14, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.4 | 5,019 | 2:15.5 | 141 | 778 | 294 | 23 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 768 | 64 | 23 |
| 15:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 24 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 24 |
| 22:40.4 | 608 | 2:11.9 | 152 | 807 | 36 | 24 |
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Workout Graph
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