Oliver Dudek 19:18 row
4,017m
Meters
19:18.7
Time
2:24.2
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 444 |
March 16, 2023 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.7 | 4,017m | 2:24.2 | 117 | 701 | 23 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 22 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 24 |
| 19:18.7 | 904m | 2:23.0 | 119 | 711 | 23 |
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Workout Graph
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