Oliver Dudek 30:04 row
6,342m
Meters
30:04.5
Time
2:22.2
Pace
357
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 106 |
April 03, 2023 19:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,342m | 2:22.2 | 122 | 718 | 21 |
| 5:00.0 | 1,057m | 2:21.9 | 122 | 721 | 21 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 22 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 22 |
| 20:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 25:00.0 | 1,054m | 2:22.3 | 121 | 717 | 22 |
| 30:00.0 | 1,049m | 2:22.9 | 120 | 711 | 23 |
| 30:04.5 | 13m | 2:53.0 | 68 | 532 | 0 |
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Workout Graph
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