Oliver Dudek 21:50 row
4,506m
Meters
21:50.7
Time
2:25.4
Pace
249
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 113 |
August 28, 2023 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.7 | 4,506m | 2:25.4 | 114 | 691 | 21 |
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 21 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 22 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 22 |
| 21:50.7 | 372m | 2:28.7 | 106 | 665 | 21 |
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Workout Graph
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