Oliver Dudek 23:23 row
5,016m
Meters
23:23.9
Time
2:19.9
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 20 |
| Stroke Count | 490 |
| Drag Factor | 115 |
September 03, 2023 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:23.9 | 5,016m | 2:19.9 | 128 | 739 | 20 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,083m | 2:18.5 | 132 | 753 | 21 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 21 |
| 23:23.9 | 727m | 2:20.2 | 127 | 736 | 22 |
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Workout Graph
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