Oliver Dudek 19:58 row
4,011m
Meters
19:58.4
Time
2:29.3
Pace
219
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 113 |
September 17, 2023 19:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.4 | 4,011m | 2:29.3 | 105 | 661 | 21 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 21 |
| 10:00.0 | 1,015m | 2:27.7 | 108 | 673 | 22 |
| 15:00.0 | 1,008m | 2:28.8 | 106 | 665 | 22 |
| 19:58.4 | 994m | 2:30.1 | 103 | 656 | 22 |
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Workout Graph
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