Oliver Dudek 45:43 row
10,018m
Meters
45:43.6
Time
2:16.9
Pace
581
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 22 |
| Stroke Count | 1042 |
| Drag Factor | 113 |
December 28, 2023 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:43.6 | 10,018m | 2:16.9 | 136 | 769 | 22 |
| 5:00.0 | 1,082m | 2:18.6 | 131 | 752 | 21 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,087m | 2:17.9 | 133 | 758 | 22 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 25:00.0 | 1,074m | 2:19.6 | 128 | 742 | 23 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 35:00.0 | 1,106m | 2:15.6 | 140 | 782 | 24 |
| 40:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 |
| 45:00.0 | 1,148m | 2:10.6 | 157 | 839 | 24 |
| 45:43.6 | 171m | 2:07.4 | 169 | 881 | 22 |
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Workout Graph
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