Oliver Dudek 48:07 row
10,011m
Meters
48:07.2
Time
2:24.2
Pace
557
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
January 14, 2024 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:07.2 | 10,011m | 2:24.2 | 117 | 701 | 22 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 21 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 20:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 25:00.0 | 1,024m | 2:26.4 | 111 | 683 | 23 |
| 30:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 |
| 35:00.0 | 1,007m | 2:28.9 | 106 | 664 | 23 |
| 40:00.0 | 1,010m | 2:28.5 | 107 | 667 | 23 |
| 45:00.0 | 1,075m | 2:19.5 | 129 | 743 | 24 |
| 48:07.2 | 665m | 2:20.7 | 126 | 731 | 23 |
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Workout Graph
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