Oliver Dudek 45:29 row
10,016m
Meters
45:29.2
Time
2:16.2
Pace
585
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 116 |
February 21, 2024 11:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:29.2 | 10,016m | 2:16.2 | 138 | 776 | 22 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 |
| 10:00.0 | 1,079m | 2:19.0 | 130 | 748 | 21 |
| 15:00.0 | 1,080m | 2:18.8 | 131 | 749 | 22 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 23 |
| 35:00.0 | 1,119m | 2:14.0 | 145 | 800 | 24 |
| 40:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 |
| 45:29.2 | 111m | 2:11.5 | 154 | 829 | 21 |
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Workout Graph
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