Oliver Dudek 45:38 row
10,015m
Meters
45:38.1
Time
2:16.6
Pace
584
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 1010 |
| Drag Factor | 115 |
February 24, 2024 14:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:38.1 | 10,015m | 2:16.6 | 137 | 771 | 22 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 21 |
| 10:00.0 | 1,105m | 2:15.7 | 140 | 781 | 21 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 20:00.0 | 1,081m | 2:18.7 | 131 | 750 | 22 |
| 25:00.0 | 1,096m | 2:16.8 | 137 | 769 | 22 |
| 30:00.0 | 1,077m | 2:19.2 | 130 | 745 | 23 |
| 35:00.0 | 1,096m | 2:16.8 | 137 | 769 | 23 |
| 40:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 |
| 45:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 |
| 45:38.1 | 151m | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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