Norm Dunning 30:00 row
7,503
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 124 |
April 29, 2022 13:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,503 | 1:59.9 | 203 | 997 | 496 | 25 |
| 6:00.0 | 1,508 | 1:59.3 | 206 | 1008 | 100 | 25 |
| 12:00.0 | 1,501 | 1:59.9 | 203 | 998 | 99 | 25 |
| 18:00.0 | 1,488 | 2:00.9 | 198 | 980 | 98 | 25 |
| 24:00.0 | 1,491 | 2:00.7 | 199 | 984 | 98 | 24 |
| 30:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 101 | 25 |
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Workout Graph
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