Jo Woodley 5000m row
5,000m
Meters
22:09.4
Time
2:12.9
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 558 |
| Drag Factor | 126 |
October 10, 2024 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.4 | 5,000m | 2:12.9 | 149 | 812 | 25 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 25 |
| 4:27.9 | 2,000m | 2:13.9 | 146 | 801 | 24 |
| 4:28.0 | 3,000m | 2:14.0 | 145 | 800 | 25 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 |
| 4:25.1 | 5,000m | 2:12.5 | 150 | 817 | 27 |
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Workout Graph
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