Andrew Douglas v1:00/1:00r...12 row
2,455
Meters
12:00.0
Time
2:26.6
Pace
134
Calories
122
Heart Rate
| Rest Distance | 1,656 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,111 |
| Overall Time | 24:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 644 |
| Drag Factor | 123 |
November 20, 2025 11:34:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,455 | 2:26.6 | 111 | 682 | 26 | 122 | |
| 1:00.0 | 178 | 2:48.5 | 73 | 551 | 28 | 79 | |
| r: 1:00 | 150 | ||||||
| 1:00.0 | 208 | 2:24.2 | 117 | 701 | 27 | 59 | |
| r: 1:00 | 141 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 27 | 101 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 128 | |
| r: 1:00 | 145 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 138 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 181 | 2:45.7 | 77 | 564 | 28 | 131 | |
| r: 1:00 | 135 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 27 | 140 | |
| r: 1:00 | 137 | ||||||
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 29 | 138 | |
| r: 1:00 | 138 | ||||||
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 26 | 146 | |
| r: 1:00 | 136 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 24 | 140 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 25 | 142 | |
| r: 1:00 | 139 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 26 | 123 | |
| r: 1:00 | 133 | ||||||
| r1,656 |
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Workout Graph
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