Andrew Douglas 5:07 row
768
Meters
5:07.9
Time
3:20.4
Pace
38
Calories
105
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 25 |
| Stroke Count | 133 |
| Drag Factor | 125 |
November 21, 2025 17:01:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.9 | 768 | 3:20.4 | 43 | 449 | 25 | 105 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 26 | 111 |
| 5:07.9 | 18 | 3:39.4 | 33 | 413 | 8 | 100 |
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Workout Graph
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