Andrew Douglas v4:00/3:00r...4 row
3,063
Meters
16:00.0
Time
2:36.7
Pace
163
Calories
146
Heart Rate
| Rest Distance | 1,425 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,488 |
| Overall Time | 28:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 26 |
| Stroke Count | 719 |
| Drag Factor | 122 |
November 21, 2025 17:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,063 | 2:36.7 | 91 | 613 | 26 | 146 | |
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 28 | 131 | |
| r: 3:00 | 352 | ||||||
| 4:00.0 | 794 | 2:31.1 | 101 | 648 | 25 | 149 | |
| r: 3:00 | 335 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 27 | 152 | |
| r: 3:00 | 358 | ||||||
| 4:00.0 | 758 | 2:38.3 | 88 | 603 | 26 | 155 | |
| r: 3:00 | 380 | ||||||
| r1,425 |
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Workout Graph
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