Andrew Douglas 7:08 row
1,012
Meters
7:08.5
Time
3:31.7
Pace
51
Calories
110
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 177 |
| Drag Factor | 128 |
November 23, 2025 16:40:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.5 | 1,012 | 3:31.7 | 37 | 426 | 25 | 110 |
| 5:00.0 | 708 | 3:31.8 | 37 | 426 | 25 | 108 |
| 7:08.5 | 305 | 3:30.6 | 37 | 428 | 25 | 112 |
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Workout Graph
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