Andrew Douglas v250m/0:45r...12 row
3,000
Meters
15:10.3
Time
2:31.7
Pace
159
Calories
150
Heart Rate
| Rest Distance | 978 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,978 |
| Overall Time | 24:10.3 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 535 |
| Drag Factor | 121 |
November 23, 2025 17:06:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:10.3 | 3,000 | 2:31.7 | 100 | 644 | 22 | 150 | |
| 1:09.0 | 250 | 2:18.0 | 133 | 758 | 26 | 133 | |
| r: 0:45 | 90 | ||||||
| 1:09.4 | 250 | 2:18.8 | 131 | 750 | 23 | 144 | |
| r: 0:45 | 84 | ||||||
| 1:12.6 | 250 | 2:25.2 | 114 | 693 | 22 | 150 | |
| r: 0:45 | 79 | ||||||
| 1:14.1 | 250 | 2:28.2 | 108 | 670 | 23 | 150 | |
| r: 0:45 | 82 | ||||||
| 1:14.2 | 250 | 2:28.4 | 107 | 668 | 22 | 153 | |
| r: 0:45 | 71 | ||||||
| 1:27.4 | 250 | 2:54.8 | 66 | 525 | 25 | 145 | |
| r: 0:45 | 96 | ||||||
| 1:15.8 | 250 | 2:31.6 | 100 | 645 | 23 | 154 | |
| r: 0:45 | 79 | ||||||
| 1:16.8 | 250 | 2:33.6 | 97 | 632 | 21 | 157 | |
| r: 0:45 | 76 | ||||||
| 1:20.5 | 250 | 2:41.0 | 84 | 588 | 23 | 153 | |
| r: 0:45 | 84 | ||||||
| 1:18.8 | 250 | 2:37.6 | 89 | 607 | 23 | 154 | |
| r: 0:45 | 75 | ||||||
| 1:20.9 | 250 | 2:41.8 | 83 | 584 | 23 | 153 | |
| r: 0:45 | 83 | ||||||
| 1:11.0 | 250 | 2:22.0 | 122 | 720 | 20 | 161 | |
| r: 0:45 | 79 | ||||||
| r978 |
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Workout Graph
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