Andrew Douglas v3:00/2:00r...5 row
2,890
Meters
15:00.0
Time
2:35.7
Pace
154
Calories
121
Heart Rate
| Rest Distance | 1,083 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,973 |
| Overall Time | 25:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 602 |
| Drag Factor | 122 |
November 24, 2025 14:31:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,890 | 2:35.7 | 93 | 619 | 24 | 121 | |
| 3:00.0 | 584 | 2:34.1 | 96 | 629 | 25 | 76 | |
| r: 2:00 | 220 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 25 | 127 | |
| r: 2:00 | 185 | ||||||
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 25 | 143 | |
| r: 2:00 | 215 | ||||||
| 3:00.0 | 577 | 2:35.9 | 92 | 617 | 23 | 151 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | 111 | |
| r: 2:00 | 245 | ||||||
| r1,083 |
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Workout Graph
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