Andrew Douglas v3:00/2:00r...5 row
3,641
Meters
19:00.0
Time
2:36.5
Pace
196
Calories
121
Heart Rate
| Rest Distance | 867 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,508 |
| Overall Time | 29:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 21 |
| Stroke Count | 617 |
| Drag Factor | 117 |
November 26, 2025 08:03:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,641 | 2:36.5 | 91 | 613 | 21 | 121 | |
| 3:00.0 | 551 | 2:43.3 | 80 | 576 | 21 | 82 | |
| r: 2:00 | 195 | ||||||
| 4:00.0 | 775 | 2:34.8 | 94 | 624 | 21 | 124 | |
| r: 2:00 | 194 | ||||||
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 21 | 140 | |
| r: 2:00 | 119 | ||||||
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 20 | 140 | |
| r: 2:00 | 166 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 615 | 23 | 123 | |
| r: 2:00 | 193 | ||||||
| r867 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.