Andrew Douglas 5:16 row
1,022
Meters
5:16.0
Time
2:34.5
Pace
56
Calories
114
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 113 |
November 26, 2025 13:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,022 | 2:34.5 | 95 | 625 | 21 | 114 |
| 5:00.0 | 973 | 2:34.1 | 96 | 628 | 22 | 120 |
| 5:16.0 | 49 | 2:43.2 | 80 | 576 | 19 | 109 |
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Workout Graph
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