Andrew Douglas 5:00 row
863
Meters
5:00.0
Time
2:53.8
Pace
45
Calories
80
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 23 |
| Stroke Count | 117 |
| Drag Factor | 117 |
November 26, 2025 13:33:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 863 | 2:53.8 | 67 | 529 | 23 | 80 |
| 1:00.0 | 149 | 3:21.3 | 43 | 447 | 23 | 104 |
| 2:00.0 | 164 | 3:02.9 | 57 | 496 | 21 | 92 |
| 3:00.0 | 175 | 2:51.4 | 69 | 539 | 25 | 80 |
| 4:00.0 | 169 | 2:57.5 | 63 | 515 | 23 | 69 |
| 5:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 56 |
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Workout Graph
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