Andrew Douglas v4:00/0:28r...4 row
5,042
Meters
36:00.0
Time
3:34.2
Pace
255
Calories
109
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 2:03.0 |
| Overall Distance | 5,164 |
| Overall Time | 38:03.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 22 |
| Stroke Count | 839 |
| Drag Factor | 125 |
November 27, 2025 09:15:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 5,042 | 3:34.2 | 36 | 422 | 22 | 109 | |
| 4:00.0 | 565 | 3:32.3 | 37 | 425 | 24 | 96 | |
| r: 0:28 | 45 | ||||||
| 15:00.0 | 2,231 | 3:21.7 | 43 | 446 | 23 | 115 | |
| r: 1:01 | 48 | ||||||
| 15:00.0 | 2,042 | 3:40.3 | 33 | 412 | 22 | 116 | |
| r: 0:34 | 29 | ||||||
| 2:00.0 | 205 | 4:52.6 | 14 | 348 | 25 | 112 | |
| r122 |
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Workout Graph
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