Andrew Douglas v2:00/1:00r...8 row
3,072
Meters
16:00.0
Time
2:36.2
Pace
162
Calories
129
Heart Rate
| Rest Distance | 762 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,834 |
| Overall Time | 24:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 120 |
November 28, 2025 08:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,072 | 2:36.2 | 92 | 607 | 23 | 129 | |
| 2:00.0 | 375 | 2:40.0 | 85 | 600 | 27 | 114 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 424 | 2:21.5 | 124 | 720 | 24 | 124 | |
| r: 1:00 | 84 | ||||||
| 2:00.0 | 398 | 2:30.7 | 102 | 630 | 24 | 132 | |
| r: 1:00 | 112 | ||||||
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 26 | 130 | |
| r: 1:00 | 98 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 26 | 133 | |
| r: 1:00 | 100 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 21 | 139 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 21 | 129 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 376 | 2:39.5 | 86 | 600 | 22 | 138 | |
| r: 1:00 | 98 | ||||||
| r762 |
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Workout Graph
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