Andrew Douglas 32:07 row
5,022
Meters
32:07.5
Time
3:11.9
Pace
258
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 23 |
| Stroke Count | 759 |
| Drag Factor | 123 |
November 29, 2025 08:18:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 32:07.5 | 5,022 | 3:11.9 | 50 | 481 | 258 | 23 | 115 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 22 | 93 |
| 10:00.0 | 939 | 2:39.7 | 86 | 612 | 51 | 23 | 127 |
| 15:00.0 | 753 | 3:19.2 | 44 | 480 | 40 | 24 | 101 |
| 20:00.0 | 702 | 3:33.6 | 36 | 420 | 35 | 25 | 117 |
| 25:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 24 | 123 |
| 30:00.0 | 783 | 3:11.5 | 50 | 480 | 40 | 25 | 126 |
| 32:07.5 | 330 | 3:13.1 | 49 | 451 | 16 | 23 | 124 |
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Workout Graph
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