Andrew Douglas 20:00 row
3,392
Meters
20:00.0
Time
2:56.8
Pace
177
Calories
130
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 22 |
| Stroke Count | 447 |
| Drag Factor | 120 |
December 01, 2025 14:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,392 | 2:56.8 | 63 | 517 | 22 | 130 |
| 4:00.0 | 764 | 2:37.0 | 90 | 610 | 24 | 126 |
| 8:00.0 | 731 | 2:44.1 | 79 | 572 | 20 | 128 |
| 12:00.0 | 637 | 3:08.3 | 52 | 480 | 23 | 127 |
| 16:00.0 | 714 | 2:48.0 | 74 | 553 | 21 | 143 |
| 20:00.0 | 547 | 3:39.3 | 33 | 414 | 24 | 126 |
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Workout Graph
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