Andrew Douglas v2:00/1:00r...6 row
2,302
Meters
12:00.0
Time
2:36.3
Pace
122
Calories
126
Heart Rate
| Rest Distance | 671 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,973 |
| Overall Time | 18:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 20 |
| Stroke Count | 369 |
| Drag Factor | 119 |
December 02, 2025 13:14:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,302 | 2:36.3 | 92 | 614 | 20 | 126 | |
| 2:00.0 | 399 | 2:30.3 | 103 | 654 | 20 | 120 | |
| r: 1:00 | 102 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 120 | |
| r: 1:00 | 121 | ||||||
| 2:00.0 | 378 | 2:38.7 | 88 | 601 | 20 | 123 | |
| r: 1:00 | 109 | ||||||
| 2:00.0 | 367 | 2:43.4 | 80 | 575 | 21 | 126 | |
| r: 1:00 | 108 | ||||||
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 21 | 130 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 21 | 137 | |
| r: 1:00 | 120 | ||||||
| r671 |
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Workout Graph
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