Andrew Douglas 19:41 row
3,035
Meters
19:41.0
Time
3:14.5
Pace
156
Calories
125
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 445 |
| Drag Factor | 120 |
December 02, 2025 19:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.0 | 3,035 | 3:14.5 | 48 | 463 | 22 | 125 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 22 | 119 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 23 | 120 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 22 | 120 |
| 19:41.0 | 727 | 3:13.2 | 48 | 466 | 24 | 142 |
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Workout Graph
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