Andrew Douglas 7:12 row
1,015
Meters
7:12.3
Time
3:32.9
Pace
51
Calories
92
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 20 |
| Stroke Count | 145 |
| Drag Factor | 125 |
December 03, 2025 17:15:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:12.3 | 1,015 | 3:32.9 | 36 | 424 | 20 | 92 |
| 5:00.0 | 715 | 3:29.7 | 38 | 430 | 20 | 97 |
| 7:12.3 | 300 | 3:40.5 | 33 | 412 | 20 | 88 |
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Workout Graph
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