Andrew Douglas v2:00/2:00r...5 row
2,227
Meters
14:00.0
Time
3:08.5
Pace
111
Calories
107
Heart Rate
| Rest Distance | 1,065 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,292 |
| Overall Time | 24:00.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 123 |
December 03, 2025 17:42:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,227 | 3:08.5 | 52 | 479 | 21 | 107 | |
| 2:00.0 | 384 | 2:36.2 | 92 | 615 | 21 | 116 | |
| r: 2:00 | 189 | ||||||
| 3:00.0 | 464 | 3:13.9 | 48 | 465 | 22 | 106 | |
| r: 2:00 | 211 | ||||||
| 4:00.0 | 608 | 3:17.3 | 46 | 456 | 21 | 111 | |
| r: 2:00 | 205 | ||||||
| 3:00.0 | 469 | 3:11.8 | 50 | 470 | 20 | 98 | |
| r: 2:00 | 221 | ||||||
| 2:00.0 | 302 | 3:18.6 | 45 | 453 | 21 | 104 | |
| r: 2:00 | 239 | ||||||
| r1,065 |
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Workout Graph
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