Andrew Douglas 33:00 row
4,661
Meters
33:00.0
Time
3:32.4
Pace
236
Calories
115
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 23 |
| Stroke Count | 773 |
| Drag Factor | 125 |
December 04, 2025 13:10:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 4,661 | 3:32.4 | 37 | 425 | 23 | 115 |
| 7:00.0 | 1,011 | 3:27.7 | 39 | 434 | 23 | 113 |
| 14:00.0 | 977 | 3:34.9 | 35 | 421 | 23 | 112 |
| 21:00.0 | 977 | 3:34.9 | 35 | 421 | 24 | 120 |
| 28:00.0 | 1,023 | 3:25.2 | 40 | 439 | 24 | 113 |
| 33:00.0 | 673 | 3:42.8 | 32 | 408 | 25 | 119 |
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Workout Graph
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Passed 1 million meters!