Andrew Douglas v3:00/2:00r...6 row
3,082
Meters
18:00.0
Time
2:55.2
Pace
156
Calories
116
Heart Rate
| Rest Distance | 1,372 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,454 |
| Overall Time | 30:00.0 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 125 |
December 05, 2025 09:19:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,082 | 2:55.2 | 65 | 523 | 22 | 116 | |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 24 | 110 | |
| r: 2:00 | 252 | ||||||
| 3:00.0 | 574 | 2:36.7 | 91 | 612 | 22 | 126 | |
| r: 2:00 | 228 | ||||||
| 3:00.0 | 456 | 3:17.3 | 46 | 456 | 23 | 109 | |
| r: 2:00 | 217 | ||||||
| 3:00.0 | 529 | 2:50.1 | 71 | 544 | 21 | 119 | |
| r: 2:00 | 213 | ||||||
| 3:00.0 | 449 | 3:20.4 | 43 | 449 | 21 | 116 | |
| r: 2:00 | 226 | ||||||
| 3:00.0 | 530 | 2:49.8 | 71 | 545 | 21 | 121 | |
| r: 2:00 | 236 | ||||||
| r1,372 |
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Workout Graph
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