Andrew Douglas 39:57 row
5,797
Meters
39:57.5
Time
3:26.7
Pace
297
Calories
116
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 902 |
| Drag Factor | 126 |
December 05, 2025 17:56:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:57.5 | 5,797 | 3:26.7 | 40 | 436 | 22 | 116 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 22 | 94 |
| 10:00.0 | 828 | 3:01.1 | 59 | 502 | 23 | 119 |
| 15:00.0 | 794 | 3:08.9 | 52 | 478 | 23 | 104 |
| 20:00.0 | 692 | 3:36.7 | 34 | 418 | 24 | 122 |
| 25:00.0 | 855 | 2:55.4 | 65 | 523 | 21 | 125 |
| 30:00.0 | 631 | 3:57.7 | 26 | 389 | 23 | 122 |
| 35:00.0 | 650 | 3:50.7 | 28 | 398 | 23 | 123 |
| 39:57.5 | 627 | 3:57.2 | 26 | 390 | 22 | 120 |
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Workout Graph
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