Andrew Douglas 8:05 row
1,012
Meters
8:05.6
Time
3:59.9
Pace
52
Calories
82
Heart Rate
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 387 |
| Stroke Rate | 22 |
| Stroke Count | 180 |
| Drag Factor | 130 |
December 06, 2025 06:58:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:05.6 | 1,012 | 3:59.9 | 25 | 387 | 22 | 82 |
| 5:00.0 | 610 | 4:05.9 | 24 | 381 | 22 | 82 |
| 8:05.6 | 403 | 3:50.2 | 29 | 398 | 23 | 83 |
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Workout Graph
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