Andrew Douglas v2:30/0:30r...10 row
4,189
Meters
25:00.0
Time
2:59.0
Pace
217
Calories
114
Heart Rate
| Rest Distance | 546 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,735 |
| Overall Time | 30:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 121 |
December 06, 2025 07:30:00
Workout
RowErg on Slides
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 4,189 | 2:59.0 | 61 | 509 | 23 | 114 | |
| 2:30.0 | 472 | 2:38.8 | 87 | 600 | 22 | 109 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 516 | 2:25.3 | 114 | 692 | 24 | 121 | |
| r: 0:30 | 56 | ||||||
| 2:30.0 | 372 | 3:21.6 | 43 | 446 | 25 | 101 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 23 | 125 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 367 | 3:24.3 | 41 | 441 | 22 | 109 | |
| r: 0:30 | 69 | ||||||
| 2:30.0 | 448 | 2:47.4 | 75 | 556 | 24 | 125 | |
| r: 0:30 | 51 | ||||||
| 2:30.0 | 322 | 3:52.9 | 28 | 395 | 24 | 114 | |
| r: 0:30 | 48 | ||||||
| 2:30.0 | 452 | 2:45.9 | 77 | 563 | 22 | 123 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 311 | 4:01.1 | 25 | 385 | 23 | 99 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 450 | 2:46.6 | 76 | 560 | 21 | 123 | |
| r: 0:30 | 54 | ||||||
| r546 |
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