Andrew Douglas 7:13 row
1,017
Meters
7:13.0
Time
3:32.8
Pace
52
Calories
108
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 23 |
| Stroke Count | 164 |
| Drag Factor | 124 |
December 06, 2025 07:41:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:13.0 | 1,017 | 3:32.8 | 36 | 424 | 23 | 108 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 23 | 116 |
| 7:13.0 | 290 | 3:49.3 | 29 | 399 | 23 | 100 |
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Workout Graph
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